Why omega-3 fatty acids are good for you, and where to find them
Benefits of Omega-3
Omega-3 fatty acids are the good-for-you fats that protect your heart by reducing your risk for cardiovascular disease. Omega-3s also have anti-inflammatory properties that may help fight disease, boost your mind and mood, and reduce symptoms of inflammatory conditions, such as rheumatoid arthritis.
Recommended Amount: How Much You Need
Think in threes: Eating 3 ounces of nonfried fish -- rich in omega-3 fatty acids -- three times a week can make your RealAge younger. Not a fish lover? Many nuts, seeds, and plant oils are good sources, too.
Good Sources of Omega-3 Fatty Acids
Cold-water fish tend to have the highest levels of omega-3 fatty acids. Try these:
Nuts and seeds -- and their oils -- are also good sources for omega-3s:
Flaxseeds and flaxseed oil
Olive oil or Avocado Oil